What are the best ways to fight the flu?
Get a flu shot – It is important to get the flu vaccination each year to continue to be protected, since it wears off after 3 or 4 months and flu strains change over time. Book an appointment with us today for your flu shot.
Wash your hands – Incidences of flu so far are down on previous years due to social distancing and personal hygiene from COVID.
Cover your Cough and Sneezes – into your elbow is the best way to prevent the spread.
Stay at Home – in most cases, you can treat mild flu or cold symptoms at home.
Beginning Monday 19th April, we welcome Dietician, Emma Day who is a qualified Dietitian and Nutritionist who graduated from the University of the Sunshine Coast with a Bachelor of Nutrition and Dietetics. Emma will be available alternate Mondays. She is passionate about helping people through food and nutrition while using a holistic and evidence-based approach.
Emma understands the importance of providing personalized nutrition advice that is tailored to the individual and supports their goals.
Emma has a keen interest in the prevention and management of chronic diseases and she is particularly interested in:
– Diabetes (Type 2, Prediabetes and Gestational diabetes)
– Weight management and
– Mental health
When collaborating with clients, Emma uses an approach that is client-centred, realistic and practical to assist with achieving optimum health and wellbeing. In her free time Emma enjoys camping, surfing, playing AFL and touch and running around with her kelpie.
The Health Department has released this latest video on how the COVID vaccine will be rolled out:
Click on the image to watch the video…
Researchers and companies across the world are developing potential vaccines for COVID-19. Once vaccines are approved by the Therapeutic Goods Administration, the Australian Government has a strategy to deliver them to Australians.
The Department of Health website has all the latest information on vaccine. Click HERE to go to their website.
Click HERE to read more about Cervical Cancer testing.
We welcome Dr Alison Hanks back from maternity leave, on the 19th October. Alison will be taking new patients. She has a special interest in lactation and is interested in chronic disease management, child health and preventative care.
Adults aged 70 to 79 years are eligible for a free Zostavax (Shingles) Vaccine – a safe and effective way to protect yourself from serious disease caused by shingles.
Shingles is the disease caused when the chickenpox virus reactivates. It causes a painful blistering rash which can cause a tingling, burning sensation in the area. The rash can last about 10 to 15 days. It often makes a stripe or belt-like pattern on one side of the face or body. The rash forms small blisters, which fill with liquid and burst before the skin crusts over and heals.
It can also cause headache, tiredness and discomfort when looking at bright lights.
Shingles is a serious disease because it can cause severe nerve pain that can last for months. It can also lead to serious eye problems, pneumonia, hearing problems, swelling of the brain and death.
Shingles usually affects older people. The older you are if you get shingles, the higher your risk of getting serious disease.
If shingles is diagnosed early enough (within 3 days of the rash appearing), it can be treated with antiviral medicines.
The shingles vaccine is given as a needle. Common side effects of shingles vaccine may include: pain, redness, swelling or itching where the needle went in; headache; tiredness.
Please telephone the practice on 07 5477 0644 for more information or to book an appointment with your GP to discuss the shingles vaccine further.
The impacts of the coronavirus (COVID-19) outbreak, physical distancing and isolation can make us feel anxious, stressed and worried. Read about what you can do to look after your mental wellbeing and look out for those around you as we tackle these challenges together.
The Australian Government will provide 10 additional Medicare subsidised psychological therapy sessions for people subjected to further restrictions in areas impacted by the COVID-19 pandemic.
People will have to have a Mental Health Treatment Plan and a review with their GP to access the additional sessions. This will allow them to continue to receive mental health care from their psychologist, psychiatrist, GP or other eligible allied health worker.
Click HERE for more information from the Australian Government Department of Health
The Government will invest $47 million over 4 years into a program to accelerate cutting-edge research into two of the most prominent health conditions that affect millions of Australians – diabetes and cardiovascular disease.
The accelerator program will consolidate research being done and see ideas developed into outcomes more quickly. It will bring together industry, researchers, clinical organisations, businesses and philanthropists to deliver results.
For more details, see the media release.
Protect your baby against meningococcal B – now available on the National Immunisation Program for Aboriginal and Torres Strait Islander infants
Meningococcal disease is a rare but serious condition with young children more at risk. Aboriginal and Torres Strait Islander children aged under 2 are at even greater risk — about 4 times higher compared with non-Indigenous children. For this reason, the meningococcal B vaccine is now covered under the National Immunisation Program for Aboriginal and Torres Strait Islander children under 2 years of age.
From 1 July 2020, the meningococcal B vaccine will be given at the same time as other routine baby vaccinations at 2, 4 and 12 months. An extra dose at 6 months is required for infants who have certain risk conditions.
It is important that all doses are given to ensure your child is protected. Children who missed out can still get their meningococcal B vaccines up until they turn 2. If they receive their first dose before turning 2, they can complete the other doses even after turning 2.
The meningococcal B vaccine is safe and effective, but all medications and vaccines can have side effects. Babies who get the meningococcal B vaccine are more likely to develop a fever, so it is recommended that you give your baby 3 doses of paracetamol with each vaccination:
- Dose 1 – 30 minutes before vaccination or as soon as possible afterwards
- Dose 2 – 6 hours after the first paracetamol dose even if there is no fever
- Dose 3 – 6 hours after the second paracetamol dose even if there is no fever
Talk to your health care worker, doctor or nurse about the vaccine or read Vaccinate to protect your baby against meningococcal B.
See the National Immunisation Program schedule for Aboriginal and Torres Strait islander peoples from 1 July 2020.