Detox and Cleansing Diets: more harm than good?

Queensland Health advises: we all sometimes feel a bit ‘bleh’ when we’ve overindulged.  We also hear a lot about toxins in the environment such as heavy metals, smog, water pollution, tainted foods, pathogens and new and unknown chemicals.

That’s when you tend to notice the advertisements promising ‘detoxes’ or ‘cleanses’ that will leave you feeling pure as high alpine snow….

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